Saffron has a long history in herbal medicine and it’s been used in various countries to treat weight-loss, depression, gynecological problems, etc. When used as a weight-loss aid, saffron reduces appetite and cravings, and increases brain levels of serotonin and, in turn, help prevent compulsive overeating and the associated weight gain. Saffron shows promise as a […]
According to the NYU Langone Medical Center, saffron has traditionally been used since ancient times for strengthening digestion, relieving coughs, relaxing muscle spasms, improving mood, and calming anxiety. Modern science, however, best supports the spice’s use for treatment of depression. According to five preliminary double-blind studies, use of saffron at 30 mg daily is more […]
1. Promotes Mental Health Mental stimulation is among the health benefits of saffron. Various studies have shown that the stigma of the plant, the actual saffron, and its petals have similar mood benefits as antidepressant drugs. Safranal and crocin, two compounds present in saffron, regulate neurochemicals such as dopamine, serotonin, and norepinephrine which help reduce […]
1. Choose by origin Saffron grows in Iran, Spain, India (Kashmir) and Italy in large quantities. Your major purchasing decision will be country of origin. When you can find Iranian saffron, that would be your top choice. The color is a deeper red and spice’s telltale musk (a fantastic corrective to its sweet perfume) is […]
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